Counseling/Mental Health

Click on an object in the slide below to connect with different coping resources:

Water fountain: link to calming water sounds

Plants: link youtube video explaining 3X3 mindfulness

White board: Link to youtube “coping with teenage stress” 

Easel: link to a Bob Ross painting video

Headphones: Link to relaxing/meditation music 

Yoga mat: Link to a 10 minute yoga video 

Zen garden: Link to guided meditation website 

Tea cup: Link to website “25 Teas to Relieve Stress and Anxiety” 

Journal: Link to 50 therapeutic journaling prompt

Front chair: Link to “30 Healthy Coping Skills for Teens”